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One of the most common problems we hear nowadays about childhood trauma is growing up inside negative or toxic family units. The concept...

How many times have you heard people saying: “It is my parents’ fault!” or, “I could be happier if my husband would be nicer to me.” It...

Have you ever gone to psychotherapy? If not, have you ever been tempted to go at least once? Well, before I started my degree in...

After years of going to weekly Alcoholic Anonymous meetings, Joe discovered that even though he was able to stay sober for long periods...

Nowadays, we hear a lot of people saying they are depressed, and prescription medication as Zoloft, Prozac and Xanax are concepts we are...

Does parenting influences the way children develop? This is a question that many people, especially psychologists, are still trying to...

When little, you may have heard many people telling you that if you were good then good things would come to you, I remember hearing that...

God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference....

As my favorite psychologist Albert Ellis once said when someone asked him why he became a psychotherapist: “I primarily wanted to help...

Self-Help groups are formed to help people achieve a common goal in terms of addictions, mental disorders and other psychological issues...