

I deserve better!
Depression is a Mood Disorder that can ruin anyone’s life; depression can make us have severe weight loss, insomnia, lost of interest in...


Why should I be positive? Life sucks!
Jane says: “I don’t like life; I was born into an absent father and an alcoholic mother that didn’t even care for me when I was a child....


Easy to say- Hard to do!
Seating at the counselor’s chair, giving psychotherapy to people, I understand and accept that when we talk about “matters of the heart”...


The Right love at the Right time
After twenty something years of sort of dating, I have come and gone from at least a full hand of different relationships, some long,...


To the ones...
...............that have gone through the worst and have come out of it The ones that thought that life was hard until it became harder...


Recovery, synonymous of change
Nowadays, we are all too familiar with the word “rehab” someone we know is or has been in rehab, even if that person is our favorite...


Yes, a breakup is like death! Accept it, embrace it and move on!
The comparison might sounds rough but if you have ever loved anyone so much in a relationship that ended up in a breakup you can relate...


The Myth About Depression
Is hard to believe that being mentally ill is still seen as “craziness” and that for most people is easier to say they suffer from any...


Empathy is not a magic word
Since I started to practice professional counseling, people have asked the same question: “How do you not let the problems of others get...


The BIG issue with choices
Many times I have talked about our choices; the choice to change towards becoming a better person and the choice to become happier. In...